My Story
My path into health and wellness hasn't followed a perfectly straight line — but every step has shaped the way I now support the women I work with.
I originally completed a Bachelor of Physiotherapy and spent several years working within the healthcare system across hospital and corporate settings. During this time I gained invaluable experience understanding how the body works, how injuries develop, and how movement can be used as a powerful tool for rehabilitation and long-term health.
But like many women, life shifted. After having my two children, balancing the demands of traditional clinical work with motherhood became increasingly difficult. I found myself craving something different — a way to continue helping people while also creating a life that allowed me to be present for my family.
That's when I decided to follow a long-held passion and complete my Personal Training certification. What began as a career pivot quickly became something much bigger.
Working directly with women in a more personalised, preventative and empowering way completely transformed how I saw health and fitness. Instead of only seeing people once pain or injury had occurred, I could help women build strength, confidence and resilience before problems developed.
Over time, my work has continued to evolve as my own interests and experiences have grown. I have expanded my studies into integrative nutrition and Pilates, allowing me to support clients with a deeper understanding of how movement, nutrition and lifestyle work together to influence how we feel every day.
That belief is what led me to also explore studies in travel and lifestyle experiences — something that might sound unusual at first, but reflects my broader vision of wellness. Movement, nourishing food, rest, adventure, connection and enjoyment are all part of living well.
