Practical, sustainable guidance on nutrition and healthy habits — designed to remove confusion and support how you want to feel.
Rather than restrictive diets or complicated rules, the focus is on balanced, nourishing food choices that fit into real life.
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Many women feel overwhelmed by the amount of conflicting information available about food and nutrition. This service is designed to remove that stress by providing clear, personalised guidance.
Support can include tailored meal plans, recipes and structured guidance, helping you understand how to build balanced meals that support your lifestyle, exercise routine and overall health.
Nutrition guidance can also be adapted to suit specific dietary requirements, as well as goals such as weight loss or fat loss, always with an emphasis on realistic, sustainable habits rather than short-term dieting.
This is designed for women who:
Greater confidence around food and meal choices, removing the second-guessing.
Clear meal planning strategies and recipes that work in your real, everyday life.
Less stress around what to eat — no more conflicting information or confusion.
Nutrition that supports your exercise routine, recovery and ongoing energy levels.
Better energy and overall wellbeing through balanced, purposeful nourishment.
Long-term habits that support both your health and your lifestyle — not short-term fixes.
Comprehensive programs combining personalised nutrition guidance, meal planning and ongoing support to help you achieve lasting results.
Personalised meal planning and nutrition guidance designed to simplify nutrition and remove the daily stress of trying to figure out what to eat.
The focus is on building a balanced approach to food that supports energy, health, body composition and long-term sustainability — rather than restrictive dieting.
A clearer understanding of balanced nutrition
Reduced stress around food choices
Improved energy levels
Better meal structure and consistency
Greater confidence with everyday eating
3-Session Nutrition Starter Pack — $240
Nutrition Reset Program — $850 (6 weeks)
Individual Nutrition Consultation — $120 per hour
Book ConsultationA structured 6-week program designed for women who want a clear, supportive and personalised approach to building strength, improving nutrition and creating sustainable habits.
Whether you are new to training, returning to exercise, feeling overwhelmed by conflicting nutrition advice, or simply wanting more accountability, this program provides the guidance and structure to help you move forward with confidence.
Total Program Value: $1,300
Introductory Program Investment: $990
For many women, midlife can bring new concerns about bone density, muscle loss and overall strength. Whether you have been diagnosed with osteopenia, are navigating perimenopause or menopause, or simply want to future-proof your health, this program focuses on building the strength and resilience your body needs.
Includes personalised strength training, nutrition guidance to support bone health, and ongoing support throughout the 12-week program.
Total Program Value: $2,300
Introductory Program Investment: $1,750
Purchase Program View full program detailsAvailable in 8-week or 12-week options
Combining structured strength training with practical nutrition guidance to help you build lean muscle, improve metabolic health and create sustainable nutrition habits that support long-term body composition change.
8-Week Program
30 min PT sessions: $1,250 $990
45 min PT sessions: $1,450 $1,190
12-Week Program
30 min PT sessions: $1,600 $1,250
45 min PT sessions: $1,800 $1,450
"Due to a few foot surgeries, I was recommended to see Keren to maintain not only my fitness, but my balance, and to keep my Diabetes in check. I can say without hesitation that it was one of the best decisions I made. She understood my issues and what I needed to do to get back on track. As a trained physiotherapist, she is patient and understanding and has the knowledge and experience to work with me. A consummate professional, always aware of any issues you might have with regards to your training, recovery and always conducts the program with that and your health in mind."
— Debby
"I have been training one-on-one with Keren since 2023, and after our first session I knew she was the right personal trainer for me. She is an outstanding trainer whose sessions are always challenging, engaging and motivating. Keren has an incredible depth of knowledge and takes the time to tailor each program to suit your individual fitness level and goals. She has also supported me through major injuries, carefully adapting sessions to work within my limitations while still keeping me motivated and progressing. Keren is friendly, caring and an excellent listener. Her sessions are not only great for physical fitness but also for mental wellbeing. She offers thoughtful advice on fitness, nutrition and overall lifestyle, and I always leave our sessions feeling stronger, more positive and energised. I genuinely look forward to every session and highly recommend Keren to anyone looking for a knowledgeable, supportive and motivating personal trainer."
— Lucy
Explore downloadable wellness guides covering nutrition, meal planning and healthy habits — designed to complement your coaching and support your progress between sessions.
Browse eGuides
Remove the confusion around nutrition and build sustainable habits that support how you want to feel. Get in touch to start your journey.
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