Building strength, confidence and long-term health through structured, well-performed and supportive exercise.
Sessions are tailored specifically towards each client's personal goals. The focus is on practical, functional, effective strength and movement training that helps women feel capable in their bodies whilst maintaining their independence, energy and confidence as they move through different stages of life.
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Rather than extreme workouts or short-term programs, the focus is on building strength gradually, improving mobility and supporting overall wellbeing so that exercise becomes something that enhances everyday life.
Each session is structured around your individual goals, fitness level and any considerations such as injuries or health conditions. Sessions are available as 1:1 (individual) or 2:1 (pair) formats, in 30-minute or 45-minute durations.
The goal is to help you feel strong, capable and able to enjoy life fully, both now and in the years ahead.
Personal training at inflow-wellness is designed for women of all levels:
Build functional strength that supports your everyday life and long-term independence.
Feel confident and capable with exercise, knowing your technique is guided and supported.
Experience better energy levels, mood and overall sense of vitality through regular movement.
Support your bone density and metabolic health — especially important through midlife and beyond.
A realistic approach to staying active that becomes part of your life, not a burden on it.
Guidance, accountability and a genuinely supportive space to build your confidence with movement.
Choose the format and duration that suits you best. Save with pre-purchased session packs — click on the package you'd like to purchase. To book all sessions, please contact Keren directly.
| Session Type | Duration | Single | 5 Pack (5% off) | 10 Pack (10% off) |
|---|---|---|---|---|
| 1:1 Session | 30 min | $50 | $237.50 | $450 |
| 1:1 Session | 45 min | $65 | $308.75 | $585 |
| 2:1 Session | 30 min | $65 | $308.75 | $585 |
| 2:1 Session | 45 min | $80 | $380 | $720 |
| 1:1 Pilates | 45 min | $80 | $380 | $720 |
2:1 pricing is per pair. Pre-purchase packs offer 5% discount (5 sessions) or 10% discount (10 sessions).
Comprehensive programs combining personalised training, nutrition guidance and ongoing support to help you achieve lasting results.
A structured 6-week program designed for women who want a clear, supportive and personalised approach to building strength, improving nutrition and creating sustainable habits.
Whether you are new to training, returning to exercise, feeling overwhelmed by conflicting nutrition advice, or simply wanting more accountability, this program provides the guidance and structure to help you move forward with confidence.
Total Program Value: $1,300
Introductory Program Investment: $990
For many women, midlife can bring new concerns about bone density, muscle loss and overall strength. Whether you have been diagnosed with osteopenia, are navigating perimenopause or menopause, or simply want to future-proof your health, this program focuses on building the strength and resilience your body needs for the years ahead.
This program has been designed to help women safely and confidently incorporate strength training and supportive nutrition strategies that can help protect bone health and improve overall physical resilience.
Stronger bones
Improved muscle mass
Better balance and stability
Confidence lifting weights safely
Total Program Value: $2,300
Introductory Program Investment: $1,750
Available in 8-week or 12-week options
Sustainable fat loss is not about punishing your body — it's about supporting it properly. This program is designed to help you build lean muscle, improve metabolic health and create sustainable nutrition habits that support long-term body composition change.
By combining structured strength training with practical nutrition guidance, this program helps shift the focus away from restrictive dieting and toward a more balanced and sustainable approach to fat loss.
Sustainable fat loss
Improved muscle tone and strength
Better energy levels
A clearer understanding of nutrition
Confidence with strength training
8-Week Program
30 min PT sessions: $1,250 $990
45 min PT sessions: $1,450 $1,190
12-Week Program
30 min PT sessions: $1,600 $1,250
45 min PT sessions: $1,800 $1,450
Building strength and improving your health is not about short bursts of effort — it's about consistent, supported progress over time.
After completing one of the structured programs, many clients want to continue their journey with guidance, accountability and a clear training plan. This coaching option provides exactly that.
From $180 / month
Flexible options available including coaching support only, coaching with additional personal training sessions, or higher-touch coaching for more regular guidance. Full details can be discussed during your consultation.
"I can't recommend Keren highly enough. She has created a supportive and motivating environment that makes it easy to stay committed. Every session is thoughtfully planned — challenging without being overwhelming — and tailored to my goals and abilities. Keren is knowledgeable, professional, and genuinely caring. Her positive attitude and energy make every session enjoyable and something I look forward to. If you're looking for a trainer who is dedicated, inspiring, and truly invested in your success, I would highly recommend Keren."
— Carolyn
"Due to a few foot surgeries, I was recommended to see Keren to maintain not only my fitness, but my balance, and to keep my Diabetes in check. I can say without hesitation that it was one of the best decisions I made. She understood my issues and what I needed to do to get back on track. As a trained physiotherapist, she is patient and understanding and has the knowledge and experience to work with me. A consummate professional, always aware of any issues you might have with regards to your training, recovery and always conducts the program with that and your health in mind."
— Debby
"Working with Keren has been one of the best investments I've made in terms of my health and fitness. The sessions are always challenging but time flies by as we are chatting the whole time! Keren's depth of knowledge and care really shows in every session. She breaks down the movements and shows me proper form so that I can do the exercises safely and effectively. What I appreciate most is how carefully Keren considers my injuries and individual needs while still pushing me to improve. I always feel safe, but never complacent with each session building on the last as Keren continues to develop my strength, mobility, and overall fitness. She is also constantly learning and expanding her knowledge, always asking for feedback which means the programs stay fresh, thoughtful, and effective. I've seen consistent progress since training with Keren and feel stronger and more capable than ever."
— Shari
"I have been training one-on-one with Keren since 2023, and after our first session I knew she was the right personal trainer for me. She is an outstanding trainer whose sessions are always challenging, engaging and motivating. Keren has an incredible depth of knowledge and takes the time to tailor each program to suit your individual fitness level and goals. She has also supported me through major injuries, carefully adapting sessions to work within my limitations while still keeping me motivated and progressing. Keren is friendly, caring and an excellent listener. Her sessions are not only great for physical fitness but also for mental wellbeing. She offers thoughtful advice on fitness, nutrition and overall lifestyle, and I always leave our sessions feeling stronger, more positive and energised. I genuinely look forward to every session and highly recommend Keren to anyone looking for a knowledgeable, supportive and motivating personal trainer."
— Lucy
Whether you're new to training or looking for supportive guidance to stay active, Keren is here to help you feel strong and confident.
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