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Cacao Coconut Energy Balls
Makes:
10–12 balls
Ingredients
1 cup pitted Medjool dates
½ cup rolled oats (gluten-free if needed)
½ cup protein powder (whey, casein, pea, or your choice)
¼ cup nut butter (almond, peanut, cashew)
2 tbsp chia seeds
2 tbsp flaxseed meal
¼ cup unsweetened almond milk (or other milk)
1 tsp vanilla extract
Pinch of salt
Optional Coatings
Shredded coconut
Cacao powder
Chopped nuts
Instructions
1.
Soak dates (optional): if your dates are very dry, soak them in hot water for 5 minutes to soften. Drain well.
2.
Add dates, oats, protein powder, nut butter, chia seeds, flaxseed meal, almond milk, vanilla, and salt to a food processor.
3.
Blend until the mixture sticks together and forms a soft, slightly sticky dough. If too dry, add 1 tsp more almond milk at a time.
4.
Scoop and roll into 1-inch balls using your hands.
5.
If desired, roll each ball in shredded coconut, cacao powder, or chopped nuts for extra flavour and texture.
6.
Place on a parchment-lined tray and chill in the fridge for at least 30 minutes to firm up.
7.
Store in an airtight container in the refrigerator for up to 1 week or freeze for longer shelf life.
Protein
8g per ball
Prep Time
10 minutes
Refrigerate
30+ minutes
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