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Garlic Herb Baked Zucchini Fries

Serves: 4 Time: 35 minutes
Garlic Herb Baked Zucchini Fries

Ingredients

  • 2 zucchinis
  • 1 clove garlic, crushed
  • 1 egg
  • 1 tsp plant milk
  • 4 tbsp breadcrumbs
  • 1 tsp dried oregano
  • 1 tsp dried thyme

Instructions

  1. 1.Preheat the oven to 430°F (220°C).
  2. 2.Cut the zucchini into sticks, like fries. Set aside.
  3. 3.Whisk the egg in a bowl with plant milk, garlic, oregano, thyme, and a pinch of salt and pepper. Set aside.
  4. 4.Grease a baking tray with 1 tbsp olive oil.
  5. 5.Spread breadcrumbs on a plate.
  6. 6.Dip each zucchini stick into the egg mixture, coat with breadcrumbs, and place on the tray.
  7. 7.Bake for 15 minutes, turning the fries often and drizzling with 2 tbsp olive oil during cooking.
  8. 8.Season with salt if needed and serve.

Nutrition Per Serve

Energy

156 kcal

Carbs

8 g

Protein

4 g

Fat

12 g

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