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Recipes
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Garlic Herb Baked Zucchini Fries
Serves:
4
Time:
35 minutes
Ingredients
2 zucchinis
1 clove garlic, crushed
1 egg
1 tsp plant milk
4 tbsp breadcrumbs
1 tsp dried oregano
1 tsp dried thyme
Instructions
1.
Preheat the oven to 430°F (220°C).
2.
Cut the zucchini into sticks, like fries. Set aside.
3.
Whisk the egg in a bowl with plant milk, garlic, oregano, thyme, and a pinch of salt and pepper. Set aside.
4.
Grease a baking tray with 1 tbsp olive oil.
5.
Spread breadcrumbs on a plate.
6.
Dip each zucchini stick into the egg mixture, coat with breadcrumbs, and place on the tray.
7.
Bake for 15 minutes, turning the fries often and drizzling with 2 tbsp olive oil during cooking.
8.
Season with salt if needed and serve.
Nutrition Per Serve
Energy
156 kcal
Carbs
8 g
Protein
4 g
Fat
12 g
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