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Mango Coconut Chia Protein Pudding

Mango Coconut Chia Protein Pudding

Servings: 2

Ingredients

  • ¼ cup chia seeds
  • 1 cup unsweetened almond milk
  • ½ cup plain Greek yogurt
  • 1 tsp vanilla extract
  • 1 tbsp maple syrup or honey (optional)
  • 1 cup frozen or fresh mango, diced and blended
  • 2 tbsp unsweetened coconut flakes
  • Optional Toppings
  • Sunflower seeds
  • Sliced almonds
  • Toasted coconut

Instructions

  1. 1.In a mixing bowl, whisk together chia seeds, almond milk, Greek yogurt, vanilla, and maple syrup.
  2. 2.Let sit for 10 minutes, whisk again, then transfer to a jar or airtight container. Chill in the fridge for at least 2 hours or overnight until thickened.
  3. 3.Once set, blend fresh mango until smooth to make a mango puree topping.
  4. 4.Layer mango puree over the chia pudding.
  5. 5.Top with coconut flakes and optional toasted nuts or seeds before serving.

Protein

18g per serving

Prep Time

15 minutes

Chill Time

2+ hours

Nutrition note: Excellent source of Protein, Omega-3s, Fiber, Vitamin C, Vitamin A, and Magnesium.

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