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Pan-Seared Salmon with Roasted Summer Veggies
Servings:
2
Ingredients
2 salmon fillets (approx. 170g each)
1 zucchini, sliced
½ yellow bell pepper, chopped
½ cup cherry tomatoes
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley or thyme for garnish
Instructions
1.
Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with half the olive oil, a pinch of salt, and pepper.
2.
Spread on a baking sheet and roast for 15–20 minutes until softened and lightly golden.
3.
Meanwhile, heat the remaining olive oil in a skillet over medium-high heat.
4.
Place salmon fillets skin side down and sear for 4 minutes without moving them.
5.
Flip and cook another 2–3 minutes or until cooked through and flaky.
6.
Plate the salmon over the roasted veggies and garnish with fresh herbs before serving.
Protein
42g per serving
Prep Time
15 minutes
Cook Time
20 minutes
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