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Health Coaching
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Recipes
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Protein Cottage Cheese Pancakes
Serves:
4
Time:
20 minutes
Ingredients
250g cottage cheese
3 eggs, yolks and whites separated
1 tsp vanilla extract
1 tbsp coconut sugar
3 heaped tbsp flour (regular or gluten-free)
Instructions
1.
Combine cottage cheese, egg yolks, vanilla extract, and flour in a bowl. Mix until smooth.
2.
Whisk egg whites and coconut sugar into a stiff foam in a separate bowl.
3.
Fold the egg whites into the cottage cheese mixture to make a batter.
4.
Heat a non-stick pan over medium heat. Spoon 2 tbsp of batter per pancake into the pan.
5.
Cook for 3 minutes until browned, then flip and cook for 2 more minutes.
6.
Serve warm with Greek yogurt, honey, and berries.
Nutrition Per Serve
Energy
146 kcal
Carbs
11 g
Protein
12 g
Fat
6 g
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