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Protein Cottage Cheese Pancakes

Serves: 4 Time: 20 minutes
Protein Cottage Cheese Pancakes

Ingredients

  • 250g cottage cheese
  • 3 eggs, yolks and whites separated
  • 1 tsp vanilla extract
  • 1 tbsp coconut sugar
  • 3 heaped tbsp flour (regular or gluten-free)

Instructions

  1. 1.Combine cottage cheese, egg yolks, vanilla extract, and flour in a bowl. Mix until smooth.
  2. 2.Whisk egg whites and coconut sugar into a stiff foam in a separate bowl.
  3. 3.Fold the egg whites into the cottage cheese mixture to make a batter.
  4. 4.Heat a non-stick pan over medium heat. Spoon 2 tbsp of batter per pancake into the pan.
  5. 5.Cook for 3 minutes until browned, then flip and cook for 2 more minutes.
  6. 6.Serve warm with Greek yogurt, honey, and berries.

Nutrition Per Serve

Energy

146 kcal

Carbs

11 g

Protein

12 g

Fat

6 g

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